The Ultimate Guide to Achieving Happy Day-to-Day Living
How do we feel Happy from time to time? Hmm, have you every asked yourself this, Am I happy with life? That not always a bad question to ask yourself, it's seeing where you stand in life! Let see what is Acheving Happy day to day living is!
First, let check our Mental Wellbeing? Let's see were we stand on the abilty to handle various stresses. How to deal with the mental function that deals with our wellbeing.
Outlooks and Mood
Cognition
Motivation and drive
Can you handle your emotions effectively?
Can you perform basic cognitive functions?
Can you work towards acheving gaols in your daily life?
Here are some step on doing it!
Taking care of yourself
Getting enough sleep
Drinking lots of water
Eating nutritious meals
Exercising
Practicing gratitude
Keeping company with good people
Doing something meaningful each day
Setting one exciting goal every day
Learning something new everyday
Not judging
These are some helpful ways for day to day happier living
Smiling
Giving a compliment
Breathing deeply
Acknowledging the unhappy moments
Eating with mood in mind
Practicing mindfulness
Writing your feelings down
Giving back to others
Sometimes we have trouble staying happy or positive during times so here are some helpful tips
Focus on what you have
Remember one good thing each day
Have things to look forward to
Find absorbing hobbies
Don't immerse yourself in negative thinking
Think about your purpose in life
Accept the situation
Focus on things within your control
Prioritize relationships
Don't withdraw in tough times
Try to avoid negative people
Expand your social network
Let us not forget being happy during hard times
Focus on yourself and loving yourself
Keep a gratitude journal
Treat yourself
Keep an open mind and perspective
Allow yourself to have bad days
Make a list of the things you can manage
Spend time in nature
Hang out with upbeat and fun-loving people
Do something nice for a stranger
Practice a “mind and body” relaxation technique
Thank you I really hope I was able to help with day to day happier living! KJC
